Nourishing Protein Rich Hot Cocoa

This recipe we developed has become a family favorite! Specially in the evening...

Hope you Gather2Nourish and Enjoy this creamy delight!

INGREDIENTS (organic if possible)

1.5 cups of hot water

2 tbsp Sprouted Pumpkin Seeds

2 tbsp Hemp Seeds

3 pitted Medjool Dates

1.5 tbsp Cacao Powder

1/4 tsp Cinnamon

1-2 drops Peppermint Essential Oil**

INSTRUCTIONS

Double the recipe if necessary.

Blend all ingredients until smooth, in a high speed blender with exception of the essential oil. Taste it and adjust taste if necessary, adding the essential oil and blend it for a few seconds only. Enjoy!

** Essential Oil - QUALITY MATTERS! If you desire the best benefits of Pure Therapeutic Grade Essential Oils, I recommend doTERRA: my.doterra.com/gather2nourish

Esta receita que desenvolvemos tornou-se um favorito da família! Especialmente à noite...

Espero que durante os encontros familiares possam Nutrir e Desfrutar desta delícia cremosa!

INGREDIENTES (orgânicos, se possível)
1,5 chávenas de água quente
2 colheres de sopa de sementes de abóbora germinadas
2 colheres de sopa de sementes de cânhamo
3 tâmaras Medjool sem caroço
1,5 colheres de sopa de cacau em pó
1/4 colher de chá de canela
1-2 gotas de Óleo Essencial de Hortelã-pimenta**

INSTRUÇÕES
Dobre a receita, se necessário.
Bata todos os ingredientes até ficar suave, num liquidificador de alta velocidade, excepto o óleo essencial. Prove e ajuste o sabor se necessário, adicionando o óleo essencial e bata por apenas alguns segundos mais. Desfrute!

**Óleo Essencial - A QUALIDADE IMPORTA! Se deseja obter os melhores benefícios dos Óleos Essenciais Terapêuticos e Puros, recomendo a doTERRA: my.doterra.com/gather2nourish

Powered by a Nourishing & Energizing BreakFast

Did you know that the way we Break our Fast greatly determines how we feel throughout our day?

I am in love with this Nourishing & Energizing Whole Food Plant Based Smoothy! 

Highest absorption and freshness of Protein, Vitamins, Minerals, Omegas,... Ready in less than 2min! Take it anytime! I love it for BreakFast! 

Look at this vibrant healthy color from the Super Blue Pigment (Phycocyanin) of The Best Spirulina*. 

Ingredients (organic if possible)
30 Bits of Spirulina*

2-3 tbsp Hemp seeds

2-3 tbsp Flax seeds

1-2 drops of Lemon or Lime Essential Oil**

1 tbsp Goji berries

1 pitted Date

1/2 - 1 cup Blueberries 

1 cup Leafy Greens of choice (kale without steam, spinach, arugula...)

1.5 cup filtered water 

Directions

Blend in a high speed blender, just until smooth. Enjoy and feel the difference!

Spirulina* - QUALITY MATTERS! If you desire ALL the benefits of Spirulina, the most Nutrient Dense FOOD on hearth, endorsed by United Nations & Nasa ("Spirulina has1000x Nutitional Value of Fruits & Vegetables"), choose the BEST QUALITY with 20% discount code GATHER2NOURISH at EnergyBits.com. 

Essential Oil** - QUALITY MATTERS! If you desire the best benefits of Pure Therapeutic Grade Essential Oils, I recommend: my.doterra.com/gather2nourish

Recipe Author: Patricia Moreira Turner

Você sabia que a maneira como quebramos o nosso jejum matinal, determina muito como nos sentimos ao longo do dia?

Eu sou apaixonada por esse batido nutritivo e energizante à base de alimentos integrais e plantas! Máxima absorção e frescor de proteínas, vitaminas, minerais, ômegas... Pronto em menos de 2 minutos! Pode ser consumido a qualquer hora! Eu adoro para o pequeno-almoco!

Veja essa cor vibrante e saudável do Super pigmento azul (ficocianina) desta Spirulina*.

Ingredientes (biologicos, se possível):

• 30 pedaços de Spirulina*
• 2-3 colheres de sopa de sementes de cânhamo
• 2-3 colheres de sopa de sementes de linhaça
• 1 gota Oleo Essencial* de limao ou lima
• 1 colher de sopa de goji berries
• 1 tâmara sem caroço
• 1/2 a 1 xícara de mirtilos
• 1 xícara de folhas verdes à escolha (couve sem talo, espinafre, rúcula...)
• 1,5 xícara de água filtrada

Modo de preparo: Bata no liquidificador de alta velocidade até ficar bem homogêneo. Bom apetite e sinta a diferença!

Spirulina* - Se você deseja TODOS os benefícios da Spirulina, o alimento mais denso em nutrientes da Terra, aprovado pela ONU e NASA ("A Spirulina tem 1000 vezes o valor nutricional de frutas e vegetais"), escolha a MELHOR QUALIDADE com 20% de desconto usando o código GATHER2NOURISH no site EnergyBits.com.

Oleo Essencial* - A QUALIDADE IMPORTA! Se deseja os melhores benefícios dos Óleos Essenciais Puros de Grau Terapêutico, eu recomendo: my.doterra.com/gather2nourish

Autora da receita: Patricia Moreira Turner

Bedtime Turmeric Tea

Sipping on a warming turmeric mixture in the evening can help settle your digestive system, calm the nervous system, and prepare you for a restful sleep.

Ingredients

•  1 tsp ground turmeric
•  1 tsp raw honey
•  Pinch of ground black pepper
•  Pinch of ground cinnamon
•  1 cup (8 oz/ 250 ml) unsweetened plant-based milk of choice (coconut, hemp, almond, rice)

Method

1.  Make a turmeric paste by mixing the turmeric, honey, cinnamon & black pepper together with a tiny bit of hot water.
2.  Heat the milk in a saucepan.
3.  Stir through the turmeric paste.
4.  Serve in a glass or mug and sprinkle with ground cinnamon.

  

   From: FoodMatters

Turmeric Milk

Sip, savor and feel the warmth of the nutrients in this warm and soothing drink as they move through you. Turmeric, cinnamon, ginger and cardamom all offer healing nutrients that support the immune system and boost health.

Ingredients

 2 cups plant-based milk (unsweetened, plain or vanilla)

 1 tsp ground turmeric

 ½ tsp ground cinnamon

 ½ tsp ground ginger

 4 pinches ground cardamom

Directions

1

Combine all ingredients in a small saucepan, over medium/medium-high heat.

2

Whisk, allowing the milk to heat through. This should only take a few minutes, so keep an eye on the milk so it doesn’t boil over or scorch.

3

Once warmed through, pour into a mug. Taste, and if you’d like a little extra sweetener, add to taste.

Chef's Notes

Spices
Feel free to tweak the spices to your taste. Add more ginger, or try some nutmeg instead of cinnamon. Also, if you are a chocolate lover, whisk in a tablespoon or two of fairly traded cocoa powder!

Add a pinch or two of freshly ground black pepper to boost the bioavailability of the turmeric.

Adapted from: Food Revolution Network

Drink - Ginger Herbal Tea

A simple way to prevent or treat many digestive problems like gas, bloating and cramps: drink ginger tea just before a big meal or have a small cup of it while eating.

Simple way to make fresh and fragrant GINGER TEA at home:

1. Get a medium-sized ginger rhizome that looks fresh without wrinkles or too many blemishes.
2. Scrub it under warm water and carefully cut 3 to 6 slices as thin as you can and put them in a large mug.
3. Pour very hot, but not boiling water over the slices (turn off the kettle just before it boils).
4. Cover and let steep for 5 minutes.
5. Add a small amount of lemon if you like.
6. Drink and enjoy.