Sipping on a warming turmeric mixture in the evening can help settle your digestive system, calm the nervous system, and prepare you for a restful sleep.
Ingredients
- 1 tsp ground turmeric
- 1 tsp raw honey
- Pinch of ground black pepper
- Pinch of ground cinnamon
- 1 cup (8 oz/ 250 ml) unsweetened plant-based milk of choice (coconut, hemp, almond, rice)
Method
- Make a turmeric paste by mixing the turmeric, honey, cinnamon & black pepper together with a tiny bit of hot water.
- Heat the milk in a saucepan.
- Stir through the turmeric paste.
- Serve in a glass or mug and sprinkle with ground cinnamon.
From: FoodMatters