Drink - Ginger Herbal Tea

A simple way to prevent or treat many digestive problems like gas, bloating and cramps: drink ginger tea just before a big meal or have a small cup of it while eating.

Simple way to make fresh and fragrant GINGER TEA at home:

1. Get a medium-sized ginger rhizome that looks fresh without wrinkles or too many blemishes.
2. Scrub it under warm water and carefully cut 3 to 6 slices as thin as you can and put them in a large mug.
3. Pour very hot, but not boiling water over the slices (turn off the kettle just before it boils).
4. Cover and let steep for 5 minutes.
5. Add a small amount of lemon if you like.
6. Drink and enjoy.