Sip, savor and feel the warmth of the nutrients in this warm and soothing drink as they move through you. Turmeric, cinnamon, ginger and cardamom all offer healing nutrients that support the immune system and boost health.
Ingredients
Directions
Combine all ingredients in a small saucepan, over medium/medium-high heat.
Whisk, allowing the milk to heat through. This should only take a few minutes, so keep an eye on the milk so it doesn’t boil over or scorch.
Once warmed through, pour into a mug. Taste, and if you’d like a little extra sweetener, add to taste.
Chef's Notes
Spices
Feel free to tweak the spices to your taste. Add more ginger, or try some nutmeg instead of cinnamon. Also, if you are a chocolate lover, whisk in a tablespoon or two of fairly traded cocoa powder!
Add a pinch or two of freshly ground black pepper to boost the bioavailability of the turmeric.