Dip - Sweet Potato Hummus

Ingredients

1½ cups chickpeas, 

fresh or canned1 sweet potato steamed or baked, you'll only need the flesh (3/4 cup if using store bought puree)

1 tbsp hemp seeds

1/4 tsp cumin powder

1 tsp mellow miso

3 tbps tahini or almond butter

2 tsp lemon juice, freshly squeezed

1 tsp balsamic vinegar

1 tsp black pepper, freshly ground

some water

Instructions

Place all ingredients in a food processor.Blend until very smooth and creamy (add water as needed). Add more seasoning to taste.

Adapted from: sweetpotatosoul.com

Dip - Green Hummus

INGREDIENTS

2-15.5 oz. cans Chickpeas, drained and rinsed 6 oz. bag of Baby Spinach
1⁄4 cup Tahini or almond butter
1⁄4 cup Fresh Lemon Jioce

2 Tbsp. Olive Oil
1 clove Garlic, minced 1⁄4 cup Water
Salt to taste

DIRECTIONS

Place all of the ingredients in a food processor and blend until smooth. Add salt to taste.
Serve with whole grain pita chips or raw vegetables 

From: veggiecation.com

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Ingredientes

2 latas pequenas de grão de bico, escorrido e enxaguado

170g de Espinafre

1/4 chavena de manteiga de amêndoa ou sesamo,…

1/4 chavena de sumo de limão

2 colheres de sopa de Azeite

1 dente de alho picado

1/4 chavena de água

Sal a gosto

INSTRUÇÕES

Coloque todos os ingredientes em um processador de alimentos e bata até ficar homogêneo . Adicione sal a gosto .

Sirva com vegetais crus ou tostas integrais.

Dip - Hummus

INGREDIENTS:

• 2 cans garbanzo beans (1/4 c liquid reserved)
• 1/4 cup tahini or almond butter
• 1 tbsp olive oil
• 1/4 cup lemon juice
• 1 garlic clove, peeled
• 1 tsp cumin
• Sea salt to taste

OR

1 can garbanzo beans (1/4 c liquid reserved)

2 tbsp tahini or almond butter

2 tbsp olive oil

2 tbsp lemon juice

1 garlic clove, peeled

1 tsp Sea salt to taste

DIRECTIONS:

1. Drain and rinse garbanzo beans, reserving 1/4 c. liquid.
2. Place all ingredients in a blender and blend.
3. Add more water or olive oil until desired consistency is reached.
4. For best results, drizzle it with olive oil when storing.

It will keep for up to a week and still taste delicious!

By: Dr. Axe & Dr. Axe's friend
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INGREDIENTES

1 lata pequena de grao, lavado e escorrido

1/4 chavena agua

2 colheres de sopa de manteiga de sesame, ou de amêndoa, ou de amendoin,…

2 colheres de sopa de azeite

Suco de limão 2 colheres de sopa

1 dente de alho, descascado

1 colher de chá de sal do mar a gosto

INSTRUÇÕES:

Coloque todos os ingredientes no liquidificador e bata .

Adicione mais água ou azeite até atingir a consistência desejada .

Validade: Uma semana no frigorifico e ainda um gosto delicioso!

Sugestao: comer como snack com tostas integrais ou de arooz… ou com vegetais curus, como aipo, cenoura, pimentos, brocolos… Este ‘e um snack muito proteico, barato e saudavel.

Dip - Chunky Tomato Salsa

Total Time: 5 minutes

 

Serves: 4-6

INGREDIENTS:

• 3 fresh tomatoes, diced
• 2/3 cup fresh cilantro
• 1 diced jalapeño pepper, deseeded
• 1/4 cup diced red onion
• juice from two fresh limes
• juice from half an orange
• Sea Salt and black pepper to taste

DIRECTIONS:

1. Mix all ingredients together and serve.

By: Dr. Axe

Dip - Green Hummus

INGREDIENTS

2 15.5 oz. cans Chickpeas, drained

6 oz. bag of Baby Spinach

1⁄4 cup Tahini or almond butter

1⁄4 cup Fresh Lemon Jioce

2 Tbsp. Olive Oil
1 clove Garlic, minced 

1⁄4 cup Water

Salt to taste

DIRECTIONS

Place all of the ingredients in a food processor and blend until smooth. Add salt to taste.
Serve with whole grain pita chips or raw vegetables


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