Nourishing Protein Rich Hot Cocoa

This recipe we developed has become a family favorite! Specially in the evening...

Hope you Gather2Nourish and Enjoy this creamy delight!

INGREDIENTS (organic if possible)

1.5 cups of hot water

2 tbsp Sprouted Pumpkin Seeds

2 tbsp Hemp Seeds

3 pitted Medjool Dates

1.5 tbsp Cacao Powder

1/4 tsp Cinnamon

1-2 drops Peppermint Essential Oil**

INSTRUCTIONS

Double the recipe if necessary.

Blend all ingredients until smooth, in a high speed blender with exception of the essential oil. Taste it and adjust taste if necessary, adding the essential oil and blend it for a few seconds only. Enjoy!

** Essential Oil - QUALITY MATTERS! If you desire the best benefits of Pure Therapeutic Grade Essential Oils, I recommend doTERRA: my.doterra.com/gather2nourish

Esta receita que desenvolvemos tornou-se um favorito da família! Especialmente à noite...

Espero que durante os encontros familiares possam Nutrir e Desfrutar desta delícia cremosa!

INGREDIENTES (orgânicos, se possível)
1,5 chávenas de água quente
2 colheres de sopa de sementes de abóbora germinadas
2 colheres de sopa de sementes de cânhamo
3 tâmaras Medjool sem caroço
1,5 colheres de sopa de cacau em pó
1/4 colher de chá de canela
1-2 gotas de Óleo Essencial de Hortelã-pimenta**

INSTRUÇÕES
Dobre a receita, se necessário.
Bata todos os ingredientes até ficar suave, num liquidificador de alta velocidade, excepto o óleo essencial. Prove e ajuste o sabor se necessário, adicionando o óleo essencial e bata por apenas alguns segundos mais. Desfrute!

**Óleo Essencial - A QUALIDADE IMPORTA! Se deseja obter os melhores benefícios dos Óleos Essenciais Terapêuticos e Puros, recomendo a doTERRA: my.doterra.com/gather2nourish

Esther's favorites - Yummy CHOCOLATE

This recipe will help you realize that high-quality chocolate and raw cacao are, a fantastic, healthy addition to your diet.

Ingredients

(use organic where possible)

• 100g cacao butter, melted
• ½ cup cacao powder
• ¼ cup maple syrup or raw honey
• Pinch of salt
• Essential oils for flavor
• Nuts and/or seeds
• 
  
• Directions

1. Have your ice tray or chocolate mold dry and ready to use.
2. Melt the cacao butter in a small saucepan over low heat.
3. When melted, remove the saucepan from the heat and stir in all the ingredients (except the optional ones).
4. Mix until well combined.
5. Stir in any doTERRA flavors to your liking. Citrus like clementine and lemon are delicious.
6. Spoon the mixture into the ice cube trays and top with the optional nuts and/or seeds.
7. Freeze until set and then pop them out.

We keep them in the refrigerator - but they don't last long! :) :)

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Adapted from: Chef Cynthia Louise