Nov 4, 2015

Soup - Lentil Vegetable

We loved this nutritious and delicious soup! I adapted it from a Forks over Knives recipe, and also significantly decreased the cooking time by using a pressure cooker.

INGREDIENTS:
• 4 carrots, finely chopped
• 2 sweet potatoes, finely chopped
• 2 small onions, finely chopped
• 1/4 green cabbage, finely chopped
• 1 16-ounce bag brown/ green lentils
• 1 15.5-ounce can diced tomatoes
• 9 cups water
• 1 cup pumpkin pure
• olive oil, salt and pepper to taste

INSTRUCTIONS:
Combine all ingredients, except the pumpkin pure, and cook in a pressure cooker for about 6 minutes. Add the pumpkin pure and cook it for another minute. Season to taste with olive oil, salt and pepper.