Primary focus is on cooking and eating quality whole foods.
Many food products contain additives and preservatives that are used to make the item taste stronger, last longer and look better. However, additives and preservatives can be difficult for our bodies to process.
Additive or preservative – may be harmful or otherwise may not enhance your health.
At the store, avoid produce that is bruised or damaged. If you buy fresh-cut produce, be sure it is well chilled, refrigerated or surrounded by ice.
Frozen vegetables are generally packaged on the pick of ripeness – more nutrients.
Additive or preservative – may be harmful or otherwise may not enhance your health.
At the store, avoid produce that is bruised or damaged. If you buy fresh-cut produce, be sure it is well chilled, refrigerated or surrounded by ice.
Frozen vegetables are generally packaged on the pick of ripeness – more nutrients.
Look for non irradiated organic spices that are free from fillers.
Olives and capers (not packed in oil, and rinsed well before using).