Waffles

These waffles with no sugar, no oil and no refined carbs, are delicious! But you need to have a good waffle maker!

INGREDIENTS

1. 2 flax eggs (2 tablespoons of ground flaxseeds with 6 tablespoons of water)
2. 2 cups of rolled oats
3. 2 cups of unsweetened non-dairy milk (eg. soy or almond milk)
4. 1 ripe banana
5. 1 medium apple
6. Cinnamon
7. Lemon juice
8. Maple Syrup
9. Peanut or almond butter (optional)

INSTRUCTIONS

1. In a small dish add ground flaxseed & water, shake or stir, and let set for 3 minutes
2. Then add all ingredients into a blend and blend for 15 - 20 seconds
3. Pour waffle batter into a waffle maker
4. Meanwhile, dice apple & add to a medium size bowl
5. Sprinkle with cinnamon and lemon juice. Mix together
6. Top waffles with cinnamon apples and drizzle with maple syrup
7. Add almond or peanut butter for a boost of protein (optional)

Adapted from: Megan Roosevelt - Healthy Grocery Girl